The Mental Health Continuum

We all have Mental Health

Within any training provided I will discuss this mental health continuum - which is a great way to illustrate how we all have mental health and wellbeing.  This enables us to see how mental health is just the same as physical health - it is not fixed and can be fluid.  By exploring risk factors and protective factors we can support positive wellbeing.

This video is great to show children and young people.  It explains how we all have mental health and normalises our thinking, emotions and our moods.  Good mental health means experiencing positive and negative feelings.  Finding strategies to support our wellbeing is so important.


Counselling by Nicola Stewart


Training Courses

I am an experienced training facilitator available to write and deliver bespoke training packages for your organisation.


As a BACP accreditated therapist, clinical supervisor and fully qualified Mental Health First Aid Instructor I bring a wealth of mental health experience and warmth into my facilitation.


Please contact me to discuss a bespoke package or see below for courses available to book now. Packages range from 1-2 hr workshops to full day courses.  

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Nicky Stewart - Head shot for website