I wholly recommend 'Calm Parents, Happy Kids - The secrets of stress-free parenting' by Dr Laura Markham.
Laura offers advice and tips on her website
I work with parents who wish to seek support for their child. Many parents describe feeling powerless or helpless at times within their family life.
Together we can discuss your current parent - child relationship and explore how you were parented as a child. This self reflection allows you to understand yourself in the context of your current family dynamic. This level of self exploration is proven to enable you to:
Value your skills as a parent
Improve your relationship with your child
Understand your own emotions
Empower you to coach your child
Scroll through the Padlet below for useful resources to support emotional regulation.