Counselling by Nicola Stewart

bullet bullet HH 5 ways to wellbeing

5 Ways to Wellbeing

5 Ways to Wellbeing is based on research by Foresight’s ‘Mental capital and wellbeing’ project which considered how to improve everyone’s mental capital and mental wellbeing through life.


Evidence suggests that a small improvement in wellbeing can help to decrease some mental health problems and also help people to flourish. The published research by Foresight sets out 5 actions to improve personal wellbeing:


  • Connect

  • Be active

  • Take notice

  • Keep learning

  • Give

Wellbeing hands

A whole school approach to Wellbeing

How can I introduce a Wellbeing Programme at my school?

Sch wellbeing 1 sch wellbeing 3 Sch wellbeing 2

The National Children's Bureau acknowledge that the school environment can be extremely stressful for both teacher and pupil, which in turn can lead to poor emotional wellbeing and mental health.


In response to this they established the Partnership for Mental Health and Wellbeing in Schools, bringing together interested organisations to support, share and inform one another about what matters and what works for schools in supporting children and young people.


Building on what works they have produced a self-assessment and improvement tool for school leaders, to support them in implementing a whole school approach for emotional wellbeing and mental health.