What can I expect at a counselling session?

In my practice I can offer you a safe, confidential and non-judgemental environment where we can work together on your goals and explore your thoughts and feelings at a pace that is led entirely by you.  You may feel you only need a few sessions to achieve your desired outcome or you may feel more comfortable working long term, either way this is your choice.

 

What can counselling do for me?

Counselling can offer you, over time, a greater insight into yourself.  Becoming more self-aware will give you a different perspective in life which may even lead you to feel:

 

• greater confidence

• higher self esteem

• emotional awareness

• improved personal relationships