6 week online course

Journey Into My Own Therapeutic Story

Discover the hidden wisdom within your own story and learn to transform challenge into change.

Course Overview

Every one of us lives inside a story, a story about who we are, what we deserve and what’s possible for us. Sometimes, those stories lift us up. Other times, they quietly hold us back.

Inspired by the pioneering work of Dr. Milton Erickson, JIMOTS is a gentle, creative course that helps you uncover the deeper patterns in your life and reshape them through the power of therapeutic storytelling.

Across six guided sessions, you’ll explore your inner world, using creative outlets, your own healing metaphors and begin to live from a new narrative - one that reflects your strength, hope, and growth.

What you'll learn

1. Understand Your Inner Stories

Recognise the beliefs and patterns that shape your emotions, relationships and self-image.

2. Discover the Power of Metaphor

Learn how stories and symbols speak directly to the unconscious mind, opening pathways to change.

3. Create Your Personal Therapeutic Story
Transform a personal challenge into a story of healing and resilience - written, illustrated or spoken in your own voice.

4. Reframe and Re-author Your Life
Gain practical tools to move beyond limiting narratives and live with greater self-trust and purpose.

How the course works

6 Live or Self-Paced Sessions (90 minutes each) Each session includes short teachings, guided reflections, journaling prompts, and creative exercises.

Digital Workbook & Story Journal

Downloadable prompts and templates to help you write, reflect, and track your insights.

Supportive Community Space

Connect with others on the same journey. Share reflections, celebrate progress and feel seen.

Guided Audio Practices

Calming visualizations to help you access your imagination and intuition between sessions.

Who is this course for

This journey is for anyone who:

Feels ready to make a change but isn’t sure where to start

Wants to reconnect with inner wisdom and creativity

Enjoys journalling, story, or reflective writing

Is drawn to self-discovery, mindfulness, or gentle personal development

No writing experience or therapy background is needed, just curiosity and an open mind.

At the end you will...

See your life through a more compassionate, empowering lens

Understand the symbolic “language” of your own unconscious mind

Carry a personal story that reflects your strength and future possibilities

Feel renewed clarity about who you are and where you’re going next